PROTEIN-- the foundation of good health
- Mykidspecialist
- Apr 1, 2024
- 1 min read
Health tips
Proteins that contain amino acids are the foundation that helps in building the basics of human DNA structures and CELLS etc
Protein needs to be taken for cell repair and function in the body
Daily protein requirements for adults are usually 1-2 g per kg per day or grossly the weight of the body( 60kg--60 grams protein)
Its requirement may depend upon the lifestyle like if you are sedentary and do heavy exercises.
Protein must be taken to maintain good health and keep the body active and happy.
The basic requirements for them may be fulfilled by your daily routine diet like milk, pulses, cereals and legumes, cheese, nuts, etc
The vegetarian may get it from leafy vegetables, milk, nuts, peas, mushrooms, avocados etc
A non-vegetarian diet may take from egg, meat, pork, fish, etc
Nowadays people are also supplementing protein with powder which may be plant-based or otherwise, especially in GYM, etc
Take your daily protein to remain healthy
In case of any health issues or if you are feeling low and lethargic in your routine, add more of sprouts and protein from different source and see a change in your activity.
In case health issues persist.
Review with Dr Manoj to reveal the exact cause of the health issue
Dr Manoj yadav
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